Spectrum Essentials Organic Whole Flaxseed, 15 Ounce. What is good taste? For most people, taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat and the planet we share. Spectrum Essentials Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Our flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linolenic Acid (ALA), protein and SDG lignans. Fiber supports normal functioning of the digestive tract and healthy lipids. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is a highly concentrated source of (SDG) lignans - which are phytonutrients. This light-protective pouch is airtight sealed to ensure optimum nutritive benefits and product freshness. Suggested Serving: 1.5 - 3 tbsp daily. Should be ground prior to consuming for optimum nutritive benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials Brand Organic Flax Oil. Consult your healthcare practitioner for your individual needs.